Spartan SGX/OCR Workshops

July 14th, 2019 6-8pm

Signed up for a race? Thinking of signing up for a race? We have your back. We’ll get you in “ready for anything” condition and provide ample opportunity to practice on obstacles you’re likely to come face-to- face with in your race. Warrior Tech OCR hosts a two-hour Spartan SGX/OCR workshop on the second Sunday of every month.

Cost is $20 drop-in fee per student, free for members or a single punch for punchcard holders.
LOG IN to book the session or purchase a drop-in!

Kettlebell Fundamentals
How Kettlebells Can Supercharge Your Ninja and OCR Performance!

June 30th, 2019 6-8pm

Kettlebells have been around for centuries, and for good reason. They’ve trained and conditioned warriors, fighters, military, special forces operators, first-responders – the list goes on.

In this workshop, you’ll learn how proper technique and use of the kettlebell can strengthen your obstacle course racing and ninja abilities. Improved mobility, core strength, conditioning, posture, breathing, grip strength, kinesthetic awareness and proprioception, are just a few of the benefits. If you could only pick a single tool to improve your overall strength and conditioning, the kettlebell wins, hands down.

You’ll learn the following fundamental kettlebell movements from certified and seasoned kettlebell practitioners:

· The Swing
· The Get Up
· The Clean
· The Press
· The Goblet Squat

As well as a “bonus move” that will round out your core strength! You’ll also learn how to seamlessly work kettlebells into your training along with some simple plans to implement and follow.

Cost is $20 drop-in fee per student, free for members or a single punch for punchcard holders.
LOG IN to book the session or purchase a drop-in!