You can not be more than 10 minutes late to a class. If you will be 10 minutes or later, you will not be allowed to participate. Please call if you are expecting delays and if unforeseen circumstances arise.
We will be starting a consequence program for “No shows”. We have filled classes and students that end up on the wait list. Out of respect for them, a “No show” will not be tolerated.
First “No show” is excused. Any after that will be a $5 charge. If this was your first free class trial and you are a “No show”, you will no longer be given a free class.
Thank you for helping us keep it fun and fair for everyone!
Adult Fitness Classes
Our Adult Fitness Program has three prongs to it: Functional Fitness, OCR and Introductory Ninja. We are so excited to offer all three!
Functional Fitness classes
- full body
- strength, agility, endurance focused days
- all levels welcome
- group setting
OCR (Obstacle Course Racing)
- endurance focus
- use of OCR obstacles (ex: wall climbs, monkey bars, ropes)
Intro to Ninja
- Ninja obstacle techniques & skills
- muscle strength & endurance
- stability, mobility and reflexive strength focus
- includes short HIIT, stretching and self-massage
Many of our adult class times that take place at the same time as our kids classes so families can train together!
Adult Ninja Night
This 2-hour weekly Ninja Night is for adults interested in improving their ability to scale Ninja Warrior obstacles. Emphasis is placed on skills and technique with new obstacles set up each week and Open Rig. Here’s your chance to learn all about ninja obstacles in a fun and supportive class setting! This class will be great for intermediate to advanced ninjas
Cost is $20/class per student, free for members and a punch for punchcard holders.
Kids NinjaFit Classes
Our kids classes start at age 5 and are functional fitness, skills training and obstacle practice! They are great as a supplement to other sports or to help your budding Mini Ninja Warriors tackle their obstacle goals. The classes run 60 minutes.