Do Your Deadlifts

I get asked all the time about programming and workouts, what to work in, what to leave out, etc. Obstacle Course Racers, triathletes, and other cardio-based athletes are notorious for neglecting the strength components of training programs, the same way that weightlifters and power lifters don’t always do their cardio or accessory muscle work.


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It pays to make it a lifestyle change!

So, it may not seem like it since I have started this blog, but this has been a pretty extensive journey so far for me. I say that I started at 230, but to be honest, I was probably a bit over that. Even for the 7 or so weeks that I have written this I have lost around 15lbs. Prior to that, it was at least an additional 15lbs. That all sounds good, right?


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