Comparison is the Greatest Thief of Joy

Reminder: life is a marathon, not a sprint.  Don’t compare your journey to someone else’s highlight reel.  Real life looks a lot different with a filter and a couple quotes or hashtags attached to it!

I’ve touched on this in various posts before but was talking with a friend this past weekend about where she’s at versus where she wants to be fitness-wise, and as she’s not the first person to bring it up recently, it seems a more direct entry about this topic is in order.


View full post

Building a Healthy Relationship…with your Food, Rethinking Your Reward System

This post is a little difficult to write, as I don’t have a ton of research or facts to streamline for you and instead speak mostly from personal experience. It took me a long time to figure this out, and I really wish someone, or something had connected the dots for me earlier because my abs would’ve made an appearance sooner!

I honestly never realized I had a negative relationship with food until I was in college.


View full post

“SNAP!”

It sounded like a giant rubber band breaking. That was my Achilles ripping apart. And there goes my year of training towards being a ninja and an Elite Spartan Racer. Two years of eating healthier, getting active and improving my lifestyle just hit a brick wall. On March 20, Warrior Tech OCR opened its doors to the public. On the evening of March 23, Warrior Tech closed its ninja doors to me to train.


View full post