So last week we covered a generalized strength training program. This week I figured I would go over some specific exercises that work on obstacle specific weaknesses. These exercises can be worked into last week’s training program, or be incorporated into your already existing program!
I will break these exercises down by similar obstacles! Some exercises may be similar or repeat based on the obstacle!
6 foot, 7 foot, 8 foot, and inverted wall
Step-ups with a hop at the top
Pistol Squat (or Bulgarian Squat)
Leg Curls (to work on muscles used during the leg hook method).
Dips (Dip station or off smith machine bar)
Single Arm Cable Pull-Downs
Weighted farmers carries
Tire Flip, Atlas Stone
Dumbbell or Barbell Shrug
Lat Pull Downs
Dead Hang (with or without towel)
Weighted Farmers carries
PVC Shoulder Mobility work
Remember: There are lots of different exercises and variations to help with obstacles, these are just a few! If you have any questions, reach out to any of our awesome Techs!