Building a Healthy Relationship…with your Food, Rethinking Your Reward System

This post is a little difficult to write, as I don’t have a ton of research or facts to streamline for you and instead speak mostly from personal experience. It took me a long time to figure this out, and I really wish someone, or something had connected the dots for me earlier because my abs would’ve made an appearance sooner!

I honestly never realized I had a negative relationship with food until I was in college.

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